Sample Diabetic Diet

Before starting out on any sample diabetic diet remember to check with your doctor or health care provider first.

That done it is most likely that your diet will consist of an intake of calories of around 1600 per day and around 220 grams of carbohydrates daily.

Most sample diabetic diet plans will have three meals per day and around two to three snacks. Also remember to drink a couple of large glasses of water during the day.

Many people also ensure they meet full nutrition requirements by taking supplements for diabetes as part of their diets for diabetics.